[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.snella.cz\/pecujte-spravne-o-sva-chodila-a-dejte-sbohem-popraskanym-patam\/#Article","mainEntityOfPage":"https:\/\/www.snella.cz\/pecujte-spravne-o-sva-chodila-a-dejte-sbohem-popraskanym-patam\/","headline":"Pe\u010dujte spr\u00e1vn\u011b o sv\u00e1 chodila a dejte sbohem popraskan\u00fdm pat\u00e1m!","name":"Pe\u010dujte spr\u00e1vn\u011b o sv\u00e1 chodila a dejte sbohem popraskan\u00fdm pat\u00e1m!","description":"Tvrd&Atilde;&iexcl; k&Aring;&macr;&Aring;&frac34;e na pat&Atilde;&iexcl;ch, kter&Atilde;&iexcl; za&Auml;&Atilde;&shy;n&Atilde;&iexcl; praskat, to nen&Atilde;&shy; nic p&Aring;&#8482;&Atilde;&shy;jemn&Atilde;&copy;ho. Ztvrdl&Atilde;&copy; paty jsou probl&Atilde;&copy;mem, kter&Atilde;&frac12; je zapot&Aring;&#8482;eb&Atilde;&shy; &Aring;&#8482;e&Aring;&iexcl;it. Zvl&Atilde;&iexcl;dnete to ale i doma.&Acirc;&nbsp; Pe&Auml;ujte spr&Atilde;&iexcl;vn&Auml;&#8250; o sv&Atilde;&iexcl; chodila a&#8230;","datePublished":"2023-10-25","dateModified":"2024-01-26","author":{"@type":"Person","@id":"https:\/\/www.snella.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.snella.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"snella.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.snella.cz\/wp-content\/uploads\/feet-1291554_640.jpg","url":"https:\/\/www.snella.cz\/wp-content\/uploads\/feet-1291554_640.jpg","height":0,"width":0},"url":"https:\/\/www.snella.cz\/pecujte-spravne-o-sva-chodila-a-dejte-sbohem-popraskanym-patam\/","about":["Kr\u00e1sa"],"wordCount":857,"articleBody":"Tvrd&Atilde;&iexcl; k&Aring;&macr;&Aring;&frac34;e na pat&Atilde;&iexcl;ch, kter&Atilde;&iexcl; za&Auml;&Atilde;&shy;n&Atilde;&iexcl; praskat, to nen&Atilde;&shy; nic p&Aring;&#8482;&Atilde;&shy;jemn&Atilde;&copy;ho. Ztvrdl&Atilde;&copy; paty jsou probl&Atilde;&copy;mem, kter&Atilde;&frac12; je zapot&Aring;&#8482;eb&Atilde;&shy; &Aring;&#8482;e&Aring;&iexcl;it. Zvl&Atilde;&iexcl;dnete to ale i doma.&Acirc;&nbsp;Pe&Auml;ujte spr&Atilde;&iexcl;vn&Auml;&#8250; o sv&Atilde;&iexcl; chodila a dejte sbohem popraskan&Atilde;&frac12;m pat&Atilde;&iexcl;m!&Acirc;&nbsp;Pro&Auml; n&Atilde;&iexcl;m vlastn&Auml;&#8250; tvrdne k&Aring;&macr;&Aring;&frac34;e na pat&Atilde;&iexcl;ch, pro&Auml; prask&Atilde;&iexcl; a jak to zastavit? Jestli&Aring;&frac34;e se s t&Atilde;&shy;mto probl&Atilde;&copy;mem pot&Atilde;&frac12;k&Atilde;&iexcl;te, jist&Auml;&#8250; chcete v&Auml;&#8250;d&Auml;&#8250;t, jak to za&Aring;&#8482;&Atilde;&shy;dit, aby va&Aring;&iexcl;e paty byly zase kr&Atilde;&iexcl;sn&Auml;&#8250; hladk&Atilde;&copy; a kr&Atilde;&iexcl;sn&Atilde;&copy;. Nejde ale jen o kosmetick&Atilde;&frac12; probl&Atilde;&copy;m. I kdy&Aring;&frac34; ztvrdl&Atilde;&copy; a popraskan&Atilde;&copy; paty samoz&Aring;&#8482;ejm&Auml;&#8250; nejsou rozhodn&Auml;&#8250; nic p&Auml;&#8250;kn&Atilde;&copy;ho, jde hlavn&Auml;&#8250; o probl&Atilde;&copy;m, kter&Atilde;&frac12; je bolestiv&Atilde;&frac12; a hodn&Auml;&#8250; nep&Aring;&#8482;&Atilde;&shy;jemn&Atilde;&frac12;. I va&Aring;&iexcl;e chodidla si zaslou&Aring;&frac34;&Atilde;&shy; po&Aring;&#8482;&Atilde;&iexcl;dnou d&Atilde;&iexcl;vku p&Atilde;&copy;&Auml;e, proto se o n&Auml;&#8250; pravideln&Auml;&#8250; starejte. Zvl&Atilde;&iexcl;dnete to doma, nemus&Atilde;&shy;te se nutn&Auml;&#8250; vyd&Atilde;&iexcl;vat pravideln&Auml;&#8250; na pedik&Atilde;&ordm;ru.&Acirc;&nbsp;Dop&Aring;&#8482;ejte sv&Atilde;&frac12;m chodidl&Aring;&macr;m jen to nejlep&Aring;&iexcl;&Atilde;&shy;&Acirc;&nbsp;Dlouho stoj&Atilde;&shy;te, sed&Atilde;&shy;te, v pr&Atilde;&iexcl;ci se hodn&Auml;&#8250; nachod&Atilde;&shy;te? Mo&Aring;&frac34;n&Atilde;&iexcl; nos&Atilde;&shy;te nevhodnou obuv nebo pono&Aring;&frac34;ky z um&Auml;&#8250;l&Atilde;&frac12;ch materi&Atilde;&iexcl;l&Aring;&macr;, pokud pak jste cel&Atilde;&frac12; den v uzav&Aring;&#8482;en&Atilde;&copy; obuvi a nohy nam&Atilde;&iexcl;h&Atilde;&iexcl;te, na stavu chodidel se to projev&Atilde;&shy;. K&Aring;&macr;&Aring;&frac34;e na pat&Atilde;&iexcl;ch &Auml;asto &Aring;&frac34;loutne, tvrdne nebo prask&Atilde;&iexcl;, co&Aring;&frac34; je v&Atilde;&iexcl;&Aring;&frac34;n&Auml;&#8250; bolestiv&Atilde;&copy; a nep&Aring;&#8482;&Atilde;&shy;jemn&Atilde;&copy;. Nehled&Auml;&#8250; na to, &Aring;&frac34;e to ani hezky nevypad&Atilde;&iexcl;. Je t&Aring;&#8482;eba si uv&Auml;&#8250;domit, &Aring;&frac34;e chodidla jsou skute&Auml;n&Auml;&#8250; hodn&Auml;&#8250; nam&Atilde;&iexcl;han&Atilde;&copy;, pokud nemaj&Atilde;&shy; vhodnou p&Atilde;&copy;&Auml;i, pozn&Atilde;&iexcl;te to a bude v&Atilde;&iexcl;s to p&Aring;&#8482;edev&Aring;&iexcl;&Atilde;&shy;m bolet.&Acirc;&nbsp;Pravideln&Auml;&#8250; se starejte o to, aby tomu tak nebylo. Nohy nam&Atilde;&iexcl;&Auml;ejte, ide&Atilde;&iexcl;ln&Auml;&#8250; do tepl&Atilde;&copy; l&Atilde;&iexcl;zn&Auml;&#8250; s koupelovou sol&Atilde;&shy;. Po zm&Auml;&#8250;knut&Atilde;&shy; k&Aring;&macr;&Aring;&frac34;e se pus&Aring;&yen;te do obru&Aring;&iexcl;ov&Atilde;&iexcl;n&Atilde;&shy; ztvrdl&Atilde;&copy; k&Aring;&macr;&Aring;&frac34;e. Pou&Aring;&frac34;&Atilde;&shy;t m&Aring;&macr;&Aring;&frac34;ete klasickou pemzu, ale i piln&Atilde;&shy;k, elektrick&Atilde;&frac12; piln&Atilde;&shy;k na paty nebo &Aring;&iexcl;krabku. Po&Auml;&Atilde;&shy;nejte si opatrn&Auml;&#8250; ale d&Aring;&macr;sledn&Auml;&#8250; a ve&Aring;&iexcl;kerou ztvrdlou a odum&Aring;&#8482;elou k&Aring;&macr;&Aring;&frac34;i pe&Auml;liv&Auml;&#8250; odstra&Aring;&#710;te. Skv&Auml;&#8250;l&Atilde;&copy; jsou i peelingy, ty pomohou odum&Aring;&#8482;elou k&Aring;&macr;&Aring;&frac34;i &Aring;&iexcl;etrn&Auml;&#8250; odstranit.&Acirc;&nbsp;Nezapome&Aring;&#710;te na hydrataci a odpo&Auml;inek&Acirc;&nbsp;Sna&Aring;&frac34;te se noh&Atilde;&iexcl;m ulevovat, co nejv&Atilde;&shy;ce to jde. Odpo&Auml;&Atilde;&shy;vejte, a pokud mus&Atilde;&shy;te b&Atilde;&frac12;t denn&Auml;&#8250; mnoho hodin na noh&Atilde;&iexcl;ch, cho&Auml;te v opravdu kvalitn&Atilde;&shy; obuvi a pou&Aring;&frac34;&Atilde;&shy;vejte vhodn&Atilde;&copy; vlo&Aring;&frac34;ky do bot. Po ka&Aring;&frac34;d&Atilde;&copy; &Atilde;&ordm;prav&Auml;&#8250; chodidla pak dostate&Auml;n&Auml;&#8250; nama&Aring;&frac34;te hydrata&Auml;n&Atilde;&shy;m a vy&Aring;&frac34;ivuj&Atilde;&shy;c&Atilde;&shy;m kr&Atilde;&copy;mem. Na trhu objev&Atilde;&shy;te mnoho kr&Atilde;&copy;m&Aring;&macr;, kter&Atilde;&copy; sv&Atilde;&frac12;m slo&Aring;&frac34;en&Atilde;&shy;m pom&Atilde;&iexcl;haj&Atilde;&shy; chodidla zjemnit a dostate&Auml;n&Auml;&#8250; vy&Aring;&frac34;ivit.&Acirc;&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte spr\u00e1vn\u011b o sv\u00e1 chodila a dejte sbohem popraskan\u00fdm pat\u00e1m!","item":"https:\/\/www.snella.cz\/pecujte-spravne-o-sva-chodila-a-dejte-sbohem-popraskanym-patam\/#breadcrumbitem"}]}]