[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.snella.cz\/pece-o-telo-zevnitr\/#Article","mainEntityOfPage":"https:\/\/www.snella.cz\/pece-o-telo-zevnitr\/","headline":"P\u00e9\u010de o t\u011blo zevnit\u0159","name":"P\u00e9\u010de o t\u011blo zevnit\u0159","description":"Co se v\u00e1m vybav\u00ed jako prvn\u00ed, kdy\u017e se \u0159ekne \u201cp\u00e9\u010de o t\u011blo\u201d? V\u011bt\u0161ina lid\u00ed si asi vzpomene na ple\u0165ovou a t\u011blovou kosmetiku. Ta m\u00e1 samoz\u0159ejm\u011b sv\u00e9 m\u00edsto v celkov\u00e9 p\u00e9\u010di…","datePublished":"2023-02-23","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.snella.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.snella.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"snella.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.snella.cz\/wp-content\/uploads\/fulminan-2336695_640_9.jpg","url":"https:\/\/www.snella.cz\/wp-content\/uploads\/fulminan-2336695_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.snella.cz\/pece-o-telo-zevnitr\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"           Co se v\u00e1m vybav\u00ed jako prvn\u00ed, kdy\u017e se \u0159ekne \u201cp\u00e9\u010de o t\u011blo\u201d? V\u011bt\u0161ina lid\u00ed si asi vzpomene na ple\u0165ovou a t\u011blovou kosmetiku. Ta m\u00e1 samoz\u0159ejm\u011b sv\u00e9 m\u00edsto v celkov\u00e9 p\u00e9\u010di o t\u011blo, ale nen\u00ed to v\u0161echno. Stav na\u0161eho organismu za\u010d\u00edn\u00e1 uvnit\u0159 na\u0161eho t\u011bla, nikoliv zven\u010d\u00ed. A proto je d\u016fle\u017eit\u00e9 v\u011bnovat p\u00e9\u010di tomu, co j\u00edme, pijeme, a jak dob\u0159e sp\u00edme. To v\u0161echno m\u00e1 vliv na to, jak vypad\u00e1me.Kdy\u017e nebudeme \u0159e\u0161it probl\u00e9my s v\u00e1hou a budeme se v\u011bnovat \u010dist\u011b poko\u017ece, mus\u00edme si uv\u011bdomit, \u017ee pr\u00e1v\u011b ta je odrazem na\u0161\u00ed \u017eivotospr\u00e1vy. Nikdy nebudeme m\u00edt kr\u00e1snou ple\u0165, pokud j\u00edme p\u0159ev\u00e1\u017en\u011b nezdrav\u00e1 j\u00eddla. Hromady tuku a polotovar\u016f jedno jablko t\u00fddn\u011b opravdu nevytrhne. Pokud chcete vypadat dob\u0159e a to co nejd\u00e9le, mus\u00edte se o sebe starat hlavn\u011b zevnit\u0159. Pokud je organismus v pohod\u011b, nebudete muset pou\u017e\u00edvat tolik p\u0159\u00edpravk\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed zven\u010d\u00ed.K tomu, aby na\u0161e t\u011blo dob\u0159e fungovalo nejen uvnit\u0159 ale i zven\u010d\u00ed, n\u00e1m pom\u00e1h\u00e1 strava. Jen m\u00e1lokdo ale dok\u00e1\u017ee pokr\u00fdt stravou v\u0161echny l\u00e1tky, kter\u00e9 t\u011blo pot\u0159ebuje. Pot\u0159ebuje toti\u017e mnoho vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek, jako je nap\u0159\u00edklad kolagen nebo kyselina hyaluronov\u00e1. Pr\u00e1v\u011b tyto l\u00e1tky maj\u00ed na stav poko\u017eky a pleti velk\u00fd vliv.Nejen vzhled Zrovna kolagen je l\u00e1tka, kter\u00e1 m\u00e1 obrovsk\u00fd vliv na vzhled, ale hlavn\u011b na zdrav\u00ed. Je toti\u017e obsa\u017een v kloubech, a pokud je ho v nich m\u00e1lo, vznik\u00e1 artr\u00f3za. Vyhnete se j\u00ed tak, \u017ee budete kolagen pravideln\u011b u\u017e\u00edvat. A za\u010d\u00edt byste s t\u00edm m\u011bli u\u017e okolo t\u0159ic\u00edtky. V t\u00e9to dob\u011b toti\u017e kles\u00e1 hladina kolagenu a proto je dobr\u00e9 jej za\u010d\u00edt u\u017e\u00edvat. V z\u00e1plav\u011b kolagen\u016f je pro n\u011bkoho t\u011b\u017ek\u00e9 si vybrat ten spr\u00e1vn\u00fd. Nejlep\u0161\u00ed je ryb\u00ed kolagen, kter\u00fd je snadno vst\u0159ebateln\u00fd a m\u00e1 velk\u00e9 \u00fa\u010dinky. Vyzkou\u0161ejte nap\u0159\u00edklad ryb\u00ed kolagen s kyselinou hyaluronovou orcacollagen.cz. Spolu tyto slo\u017eky funguj\u00ed skv\u011ble, jejich vliv na va\u0161i ple\u0165 budete vn\u00edmat u\u017e za n\u011bkolik t\u00fddn\u016f. N\u00e1poj si p\u0159iprav\u00edte snadno sami doma – sta\u010d\u00ed rozm\u00edchat obsah s\u00e1\u010dku s vodou.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o t\u011blo zevnit\u0159","item":"https:\/\/www.snella.cz\/pece-o-telo-zevnitr\/#breadcrumbitem"}]}]