[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.snella.cz\/o-ubytek-testosteronu-se-vam-postara-stres\/#Article","mainEntityOfPage":"https:\/\/www.snella.cz\/o-ubytek-testosteronu-se-vam-postara-stres\/","headline":"O \u00fabytek testosteronu se v\u00e1m postar\u00e1 stres","name":"O \u00fabytek testosteronu se v\u00e1m postar\u00e1 stres","description":"O stresu je zn\u00e1mo, \u017ee v\u00e1m m\u016f\u017ee naru\u0161it \u010dinnost imunitn\u00edho syst\u00e9mu, zhor\u0161it tr\u00e1ven\u00ed a zp\u016fsobit \u017ealude\u010dn\u00ed v\u0159edy a projev\u00ed se i na du\u0161evn\u00ed v\u00fdkonnosti. Pochopiteln\u011b ovliv\u0148uje i funkci pohlavn\u00edch org\u00e1n\u016f,…","datePublished":"2023-12-18","dateModified":"2024-01-23","author":{"@type":"Person","@id":"https:\/\/www.snella.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.snella.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"snella.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.snella.cz\/wp-content\/uploads\/couple-2178335_640.jpg","url":"https:\/\/www.snella.cz\/wp-content\/uploads\/couple-2178335_640.jpg","height":0,"width":0},"url":"https:\/\/www.snella.cz\/o-ubytek-testosteronu-se-vam-postara-stres\/","about":["V\u00fdrobky"],"wordCount":403,"articleBody":"   O stresu je zn\u00e1mo, \u017ee v\u00e1m m\u016f\u017ee naru\u0161it \u010dinnost imunitn\u00edho syst\u00e9mu, zhor\u0161it tr\u00e1ven\u00ed a zp\u016fsobit \u017ealude\u010dn\u00ed v\u0159edy a projev\u00ed se i na du\u0161evn\u00ed v\u00fdkonnosti. Pochopiteln\u011b ovliv\u0148uje i funkci pohlavn\u00edch org\u00e1n\u016f, a zam\u011b\u0159\u00edme-li se konkr\u00e9tn\u011b na mu\u017ee, t\u011bm sni\u017euje hladinu testosteronu v krevn\u00edm ob\u011bhu. A to je celkem pr\u016f\u0161vih, proto\u017ee nam\u00edsto pot\u0159ebn\u00e9 erekce k pohlavn\u00edmu aktu se v tren\u00fdrk\u00e1ch jen klimb\u00e1 jak\u00e1si hadi\u010dka, a s tou mnoho z\u00e1zrak\u016f nevykouzl\u00edte. M\u016f\u017ee se to zd\u00e1t p\u0159\u00edli\u0161 nadnesen\u00e9, ale bez erekce si v sexu ne\u0161krtnete, a v podstat\u011b se pro v\u00e1s tato rozko\u0161 st\u00e1v\u00e1 tabu.Co s t\u00edmV prvn\u00ed \u0159ad\u011b se zam\u011b\u0159te na stresov\u00e9 vlivy. T\u011bch je cel\u00e1 \u0159ada a ne v\u0161echny v\u00e1m mohou p\u0159ipadat jako stresov\u00e9. Krom\u011b zam\u011b\u0159en\u00ed na odbour\u00e1n\u00ed stresu si pak vypom\u00e1hejte adaptogenn\u00edmi bylinkami, s nimi\u017e bezpe\u010dn\u011b zajist\u00edte k\u00fd\u017een\u00e9 hormon\u00e1ln\u00ed rovnov\u00e1hy v\u010detn\u011b zabr\u00e1n\u011bn\u00ed \u00fabytku testosteronu.Stres z j\u00eddla \u2013 b\u00edl\u00e1 mouka, rafinovan\u00fd cukr, nadbytek masa a uzenin, kofein a alkohol \u2013 to do j\u00eddeln\u00ed\u010dku nepat\u0159\u00ed. Naopak tam pat\u0159\u00ed ovoce a zelenina, lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, o\u0159echy a kvalitn\u00ed rostlinn\u00e9 oleje lisovan\u00e9 za studena.Stres z partnerky \u2013 partnerka, se kterou se ve vztahu neshodnete na z\u00e1kladn\u00edch v\u011bcech, a sp\u00ed\u0161e to sk\u0159\u00edpe, ne\u017e abyste se na sebe ka\u017ed\u00fd den t\u011b\u0161ili, jak se budete obj\u00edmat, mazlit, tulit se k sob\u011b a samoz\u0159ejm\u011b i milovat, nen\u00ed ta prav\u00e1. Rad\u011bji vztah zav\u010dasu ukon\u010dete a hledejte d\u00e1l.Stres ze sebe sama \u2013 nau\u010dte se milovat sami sebe, svou du\u0161i i t\u011blo. Dop\u0159ejte si v\u00edce klidu, odpo\u010dinku a sp\u00e1nku a tak\u00e9 vhodn\u00fd pohyb, nejl\u00e9pe v p\u0159\u00edrod\u011b na \u010derstv\u00e9m vzduchu.Stres z digitalizace \u2013 odlo\u017ete mobiln\u00ed telefon, notebook, televizn\u00ed ovlada\u010d a rozhlasov\u00fd p\u0159ij\u00edma\u010d a dejte si pauzu od e-mail\u016f a soci\u00e1ln\u00edch s\u00edt\u00ed. Lid\u00e9 d\u0159\u00edve nic takov\u00e9ho nem\u011bli a \u017eilo se jim l\u00e9pe a klidn\u011bji. Uv\u011bdomte si, \u017ee nejste otroci digitalizace, a \u017ee tento fenom\u00e9n m\u00e1 slou\u017eit lidem jako pomoc, nikoli jako otroctv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O \u00fabytek testosteronu se v\u00e1m postar\u00e1 stres","item":"https:\/\/www.snella.cz\/o-ubytek-testosteronu-se-vam-postara-stres\/#breadcrumbitem"}]}]