[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.snella.cz\/jak-se-zbavit-otoku\/#Article","mainEntityOfPage":"https:\/\/www.snella.cz\/jak-se-zbavit-otoku\/","headline":"Jak se zbavit otok\u016f?","name":"Jak se zbavit otok\u016f?","description":"Otoky mohou b\u00fdt zp\u016fsobeny nejr\u016fzn\u011bj\u0161\u00edmi faktory. Zadr\u017eov\u00e1n\u00edm vody, kter\u00e9 je spojeno s vysok\u00fdm p\u0159\u00edjmem soli nebo zm\u011bnami v hladin\u011b hormon\u016f. Tak\u00e9 za nimi m\u016f\u017ee st\u00e1t u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f. Tak\u00e9 \u00farazy…","datePublished":"2024-12-23","dateModified":"2024-12-23","author":{"@type":"Person","@id":"https:\/\/www.snella.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.snella.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"snella.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.snella.cz\/wp-content\/uploads\/%C4%8Daj_10_10_3.jpg","url":"https:\/\/www.snella.cz\/wp-content\/uploads\/%C4%8Daj_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.snella.cz\/jak-se-zbavit-otoku\/","about":["V\u00fdrobky"],"wordCount":396,"articleBody":"      Otoky mohou b\u00fdt zp\u016fsobeny nejr\u016fzn\u011bj\u0161\u00edmi faktory. Zadr\u017eov\u00e1n\u00edm vody, kter\u00e9 je spojeno s vysok\u00fdm p\u0159\u00edjmem soli nebo zm\u011bnami v hladin\u011b hormon\u016f. Tak\u00e9 za nimi m\u016f\u017ee st\u00e1t u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f. Tak\u00e9 \u00farazy nebo jin\u00e9 zdravotn\u00ed onemocn\u011bn\u00ed spojen\u00e9 se srdcem, ledvinami a j\u00e1try v\u00e1m mohou p\u0159in\u00e9st otoky. Pod\u00edvejme se na p\u00e1r tip\u016f, jak se s otoky vypo\u0159\u00e1dat.HydrataceDostate\u010dn\u00fd p\u0159\u00edjem vody je pro n\u00e1s velmi d\u016fle\u017eit\u00fd. Pokud je na\u0161e t\u011blo dehydratovan\u00e9, za\u010dne zadr\u017eovat vodu a dojde k tvorb\u011b otok\u016f. Doporu\u010dujeme vyp\u00edt alespo\u0148 2 litry tekutin denn\u011b. Zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit tak\u00e9 potraviny s vysok\u00fdm obsahem vody, jako t\u0159eba meloun \u010di okurky.BylinkyK odvodn\u011bn\u00ed organismu mohou dopomoci i nejr\u016fzn\u011bj\u0161\u00ed bylinky, kter\u00e9 maj\u00ed p\u0159irozen\u00e9 diuretick\u00e9 \u00fa\u010dinky. Mezi tyto bylinky \u0159ad\u00edme nap\u0159\u00edklad kop\u0159ivy, \u010dern\u00fd bez, zlatob\u00fdl, p\u0159esli\u010dku nebo listy b\u0159\u00edzy. Vyzkou\u0161et m\u016f\u017eete tak\u00e9 \u010daj na odvodn\u011bn\u00ed, kter\u00fd se z t\u011bchto bylin skl\u00e1d\u00e1.Cvi\u010den\u00edPohybov\u00e1 aktivita pom\u00e1h\u00e1 zlep\u0161it cirkulaci na\u0161\u00ed krve a podporuje vylu\u010dov\u00e1n\u00ed tekutin z na\u0161eho t\u011bla. Nemus\u00edte za\u010d\u00edt hned s vrcholov\u00fdm cvi\u010den\u00edm. I oby\u010dejn\u00e9 proch\u00e1zky v\u00e1m s otoky mohou pomoci. Zkuste i dal\u0161\u00ed sporty, jako b\u011bh, plav\u00e1n\u00ed nebo protahov\u00e1n\u00ed.Studen\u00e9 obkladyNa otoky jsou vynikaj\u00edc\u00ed studen\u00e9 obklady. Aplikujte je na posti\u017eenou oblast. Chlad pom\u00e1h\u00e1 zm\u00edr\u0148ovat otoky i z\u00e1n\u011bty. M\u016f\u017eete pou\u017e\u00edt l\u00e1tku namo\u010denou v ledov\u00e9 vod\u011b, \u010di led zabalen\u00fd v l\u00e1tce. Nikdy neaplikujte led na holou k\u016f\u017ei, jinak hroz\u00ed jej\u00ed po\u0161kozen\u00ed.Kompresn\u00ed pun\u010dochyPokud trp\u00edte otoky nohou, mohou v\u00e1m pomoci kompresn\u00ed pun\u010dochy. Ty krom\u011b sn\u00ed\u017een\u00ed otok\u016f i zlep\u0161uj\u00ed cirkulaci krve. Jsou dobr\u00e9 zejm\u00e9na pro lidi, kte\u0159\u00ed tr\u00e1v\u00ed mnoho hodin denn\u011b sezen\u00edm nebo naopak st\u00e1n\u00edm. ElevacePokud akutn\u011b trp\u00edte otoky, m\u016f\u017ee pomoci prost\u00e1 elevace. Lehn\u011bte si ide\u00e1ln\u011b na z\u00e1da a zvedn\u011bte nohy nad \u00farove\u0148 srdce. Podlo\u017ete si je nap\u0159\u00edklad pol\u0161t\u00e1\u0159i. Zvednut\u00ed nohou zp\u016fsob\u00ed zm\u00edrn\u011bn\u00ed otok\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit otok\u016f?","item":"https:\/\/www.snella.cz\/jak-se-zbavit-otoku\/#breadcrumbitem"}]}]